QUICK WORKOUTS FOR HECTIC DAYS

Mornings can be hectic, but that's no excuse to skip your workout. Even just 5 minutes can make a impact to your day. Try these quick and easy routines to get your blood pumping. Do some burpees for a minute. Stretch your arms and legs, holding each pose for 15 seconds. Finish with some deep breaths, paying attention on your lungs. Remember t

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